Yasai to Chikin

Yasai to Chikin (野菜とチキン) literally means chicken with vegetables.

INGREDIENTS

CHICKEN

  • Fillet of Chicken Breast - 400g.
  • Salt - 1 tea spoon
  • Red Pepper - 2
  • Chives - 3 stems
  • Celery - 1 stalk
  • Carrot - 1 (small)
  • Ginger - Little
  • Moyashi - little
  • Onion - 1
  • Frying oil

SAUCE

  • Vinegar - 1/2 cup
  • Sake - 1/4 cup
  • Sugar - 2 tablespoons
  • Salt - 1 tablespoon
  • Shoyu - 2 tablespoons
  • Aji-no-moto - little

DIRECTIONS

  1. Season the steaks with salt. Leave for 30 minutes.
  2. Bread with wheat flour or cornstarch.
  3. Remove the seeds from the peppers and cut into small slices.
  4. Onion, celery, carrot cut into strips of 3 - 4 cm.
  5. Fast boil (separately), moyashi and carrot.
  6. Cut the ginger into thin slices, then into strips.
  7. Prepare the sauce in another bowl.
  8. Fry the steaks in hot oil.
  9. Put the fried fillets in the sauce and add the vegetables.

To serve: on a platter, place the vegetables and on top the sliced steaks and the sauce.

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